Relaxation rests you back to nature
First, the nature of relaxation and posture relaxation is not excessive in any way, they are performed before the yoga posture phase and at any time of physical fatigue to concentrate strength.
People often think that they are completely relaxed and that tension is still in the body.
After the relaxation feeling is improved through yoga practice, the various nerve energy accumulated in the brain due to the usual mental stimulation will be easily dissipated. While this power is dissipated, it is easy for the brain and muscles to have the ability to synthesize normallyBorn to achieve harmony throughout the body.
In today’s era, people are in a lot of tension and worry, and it is difficult to relax even in sleep.
What modern people must do is not to return to the barren mountains of nature from the irritated human society to live, but to arouse the inherent nature of human beings, which is the most important.
The following yoga poses are especially useful for those who need to rest physically.
Lying on the back completely relaxed technique: lying on the supine pad, with both hands on the body parallel to the palm of the body upwards.
Slightly separate your legs to a comfortable position.
Close your eyes and relax your body.
Try not to move any part of the body or even feel uncomfortable.
Let breathing become rhythmic and natural.
Let your thoughts be your own inhale and exhale.
Count for a few minutes. If the thoughts start to distract, try to pull it back to counting.
If the practitioner can concentrate on breathing for a few minutes, the body will slowly relax.
Breathing: Keep breathing naturally and rhythmically.
Time: The time suitable for the individual, generally speaking, the longer the better.
Shou Shou: Focus on breathing and counting.
If you practice yoga in a completely relaxed manner, you direct your consciousness to all parts of your body.
Beneficial: Provides relaxation for the entire psycho-physiological system.
Prone technique: On a prone mat, with both arms extended forward.
Relax your whole body in the same way as described above for the full relaxation.
Breathing: Natural and rhythmic, soothing and even.
Time: It is recommended that the practice time should be as long as possible.
A few minutes before and during the posture exercise are sufficient.
Shou Shou: Focus on breathing and counting.
Advantages: Recommended for people with herniated discs, stiffness, and stings. These people will find this exercise a very beneficial posture for their spinal disease.
Best Practice: Place your hands on your prone pad with your fingers crossed and put them behind your head.
Slowly relax your body and relax your body in the same way as described in exercise 50 above for the full relaxation style.
Breathing: Maintain natural and rhythmic breathing.
Crocodile technique: Prone on the cushion, lift both shoulders and head, put your head on the palms of both hands, and elbows on the ground.
Relax your body, close your eyes or look straight ahead.
Breathing: Natural and rhythmic.
Time: Subject to feeling relaxed and comfortable.
Careful: put on the breathing process or a few breaths. Beneficial: This position is very effective in treating people with fractured intervertebral discs or any spinal disease. It should be maintained for an extended period of time.
Asthma and anyone with other lung diseases can also do this very simple posture.
Fish puff technique: Cross your fingers on your supine pad under your head.
Fold your left leg sideways, bend your upper leg, and lower your left leg on the ground.
Turn your left elbow to the left and turn your arms towards your left knee.
The right pillow of the head is at the bend of the right arm.
This pose is like a fluttering fish.
Breathing: In the static state, maintain a normally relaxed breath.
Time: The longer you can practice this position on both bodies, the better.
This formula can also be used for sleep.
Intention: Focus on the breath, as if lying on the stomach, a little side.
Beneficial: This position facilitates the redistribution of trace deposits in the waist and stimulates peristalsis of the digestive tract through the reduction of the intestines.
It is an excellent resting position to help eliminate constipation.
It also relieves sciatica by relaxing the nerves in both legs.
Helps the blood to resuscitate the heart and quickly cause fatigue to be recovered.
Second, yoga breaks Yoga breaks are a technique that allows yoga practitioners to have a good rest and relaxation.
We often feel drowsy after lunch, but we don’t have time to sleep. In this case, as long as you do any of the following yoga breaks, you can feel sleepless and recover your strength.
If you often sleep very late and you have to get up early every day, you often feel tired. In this case, as long as you do a yoga break before going to bed at night, you will find that although it ‘s just sleepImproved, but feels relaxed, burns a lot, and sleep quality is greatly improved.
The practice method of yoga rest is also very simple. There are three commonly used techniques: training method, mood method and rest method.
Practitioners can choose the relaxation method according to the situation. The first two are relatively simple relaxation methods, which are suitable for people who do not have much time to do relaxation exercises. The rest technique is gradual and comprehensive relaxation. The more time you have, the more effective the effect will be.will be better.
The training method consciously controls the autopsychological and physiological activities, reduces the level of arousal, improves the training of the disorder function of the body, and relaxes the spirit.
The main method is to achieve a relaxed, quiet, and natural state of relaxation through yoga’s adjustment of posture (adjusting body), breathing (adjusting breath), and mind (adjusting heart).
Modern scientific research shows that yoga relaxation and relaxation can reduce the excitability of the sympathetic nervous system, reduce body energy consumption, increase blood oxygen saturation, increase hemoglobin content and oxygen carrying capacity, improve digestive function, cause myoelectricity, skin electricity, skin temperatureSuch classification promotes nutritional responses, which is of great benefit for adjusting functional functions, preventing and treating diseases, and prolonging longevity. It can also improve the psychological qualities of conditioning perception, memory, thinking, emotion, and personality.
The artistic conception method achieves the purpose of relaxation through imagination, such as after lying still, imagination of self-consciousness: a silhouette appears in my heart, the lake surface is calm, clear and peaceful; a beautiful white swan floats over the lake surface, or the white snowflakes in the sky gently fallOr the golden sun jumps out of the horizon, the waves sway on the ocean; the children are playing on the grass; the clear blue sky, the white clouds are floating; in these poetic paintings, you will naturally feel relaxed and happy, and you will be extraordinarily relaxed, comfortable and happy.Very calm.
The rest method is a combination of the above relaxation methods.
Usually a teacher or coach reads the guide words, and the practitioner does the exercises according to his guide words.