Nutritional value of glutinous rice

Nutritional value of glutinous rice

Glutinous rice is the most traditional food for the occasion.

Laba porridge, Babao rice, rice cakes . In addition to the fragrant fresh glutinous rice house, which contains auspicious meaning of a year’s harvest, glutinous rice also has a gentle tonic effect such as qi and warming the stomach, which is suitable for this cold season.

  Basic understanding of glutinous rice nutrition file: glutinous rice contains protein, trace, sugar, calcium, phosphorus, iron, vitamin B group and starch and other ingredients. It is a warm and strong food, which has the functions of nourishing qi, strengthening spleen and stomach.

  More healthy weight: Regular consumption can also be beneficial for nausea caused by cold stomach, decreased appetite, nervous breakdown, muscle weakness, fatigue, fatigue, and abdominal distension during pregnancy.

Liquor made from glutinous rice, angelica, Chinese wolfberry, etc. can also nourish, keep fit, and cure diseases. It is often used, and has the effects of strengthening vitality, beauty, longevity, and relaxation and blood circulation.

  Diet Taboos: Because glutinous rice is not easy to digest, if you suffer from gastritis, duodenitis, gastrointestinal inflammation, etc., you should eat less.

  Glutinous rice roast wheat raw materials: high gluten flour 500 grams fresh pork 250 grams glutinous rice 500 grams seasoning: salt, sugar, monosodium glutamate, soy sauce, pepper powder, sesame oil production method: 1.

Glutinous rice is soaked in water for 10 hours and then steamed for use2.

Add oil to the pan and stir-fry the minced pork when it is hot.

Add oil, salt, monosodium glutamate, soy sauce, pepper, sesame oil and stir into the filling 3.

Add high-gluten flour into 100 g of warm water and knead the dough, then knead into strips, roll into burnt wheat crust (or use coriander skin), wrap the filling into the skin into a lotus shape, and steam it for 10 minutes in the basket to osmanthus glutinous rice sugarIngredients: 1000 grams of glutinous rice, 500 grams of seasoning: 25 grams of sugar osmanthus, 250 grams of maltose, 250 grams of rock sugar Production method: 1.

Scrape off the epidermis and wash; wash the glutinous rice and drain the water for later use 2.

Cut off the end of the scab about 3-3.

5 cm for lids, stuff the glutinous rice into the sacral holes, seal the cut sacral cover and insert a toothpick to fix it3.

Add ravioli to the pot, add water, it is advisable to flood the ravioli, and then add maltose, and burn over high heat.

After the water has boiled, move to low heat for 5-6 hours.

Add rock sugar and sugar sweet-scented osmanthus, and take out the slices to make sesame dumplings. Raw materials: 500 grams of glutinous rice flour and 200 grams of sesame filling. Production method: 1.

Simmer the glutinous rice flour with 50 grams of boiling water, sprinkle with 100 grams of cold water, stir and knead into a ball 2.

Add sesame filling and knead together with glutinous rice balls into 30 small dumplings 3.

Boil the water, put in dumplings, and wait until cooked. Glutinous rice and red dates (too soft heart). Raw materials: Five cores without dates. 250 grams of glutinous rice flour. 100 grams of glutinous rice balls.: Wang Jianming: National Culinary Technician.

He is currently the head chef of Jinjiang Group Beijing International Hotel Grand Shanghai Restaurant.

Military cooking work for 26 years, good at making Shanghai local dishes, especially for traditional Jiangnan specialty snacks, and continue to innovate on this basis.

  Production method: 1.

Immerse seedless red dates in water for 10 hours.

Add glutinous rice flour to 30 grams of warm water and cook. After stirring, knead into a ball, then knead into small strips 3.

Use a knife to cut the red dates in the middle, then sandwich the kneaded glutinous rice strips, sprinkle with rock sugar water, and steam for 1 hour in the basket to cook the crab and glutinous rice ingredients: 1 crab (about 300 grams) and 750 grams of sticky rice Green beans 2.

5 grams of seasoning: oil, salt, old soy sauce, monosodium glutamate, pepper amount. Producing method: 1.

Soak the glutinous rice in water for 10 hours, then remove and steam it 2.

Add 50 grams of oil to the pot and heat up and place the diced mushrooms, diced sausage, green beans, diced bamboo shoots and diced carrots together.

Mix well with steamed glutinous rice and serve in a plate 3.

After the meat crab is washed and cut into pieces, add boiling water and stir it.

Put on rice, cover with plastic wrap and steam for 10 minutes.