Pumpkin has more nutritional ingredients and higher nutritional value.
The content of vitamin C and glucose in young pumpkin is richer than that of old pumpkin.
Old pumpkins are high in calcium, iron, and carotene.
These are more favorable for retinal vascular disease.
Traditional Chinese medicine believes that pumpkin is sweet, warm, and has the functions of tonifying qi, relieving phlegm and relieving cough, and can treat qi deficiency and fatigue, intercostal neuralgia, lung disease, and spleen disease.
Can also drive roundworms and cure burns.
Its seeds, pumpkin seeds, can also be eaten or pressed.
Pumpkins and pumpkin seeds have some medicinal value.
Traditional Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach.
With Buzhong Yiqi, anti-inflammatory and analgesic, detoxification and insecticidal functions.
It can be used for qi deficiency and fatigue, intercostal neuralgia, obesity, dysentery, opiate detoxification, deworming worms, bronchial hypertension, diabetes, etc.
“Compendium of Materia Medica” says that it can “buy up the vital energy”.
“Yi Lin Ji Yao” records that it can “benefit heart and lungs.”
Pumpkin is rich in sugar and starch, so the old pumpkin tastes sweet and sweet; its protein and trace content are high.
The nutritional value of pumpkin is mainly manifested in its rich vitamins, among which the higher content is carotene 2.
4mg%, Vitamin B: 10.
05mg%, vitamin B2: 0.
06mg%, vitamin C: 5mg%; content, also contains a certain amount of iron and phosphorus.
These substances play an important role in maintaining the physiological functions of the body.
Recently, it was also found that there is a “cobalt” component in pumpkin, which has a blood-reinforcing effect after consumption.
Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and essential histidine for children, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements.
Early nutrition and medicine have shown that eating more pumpkins can effectively prevent high blood pressure, diabetes and high blood pressure attacks, and improve the human immune system.
A famous doctor in the Qing Dynasty, Chen Xiuyuan, said: “Pumpkins are a wonderful product for nourishing blood.”
Eating pumpkin often can make the stool smooth, and the skin is beautiful, especially for women. It has a cosmetic effect. The famous minister of the Qing Dynasty, Zhang Zhidong, suggested that Empress Dowager Cixi eat more pumpkins.
Pumpkin can also prevent stroke, because pumpkin contains a large amount of linseed oleic acid, palmitic acid, stearic acid and other glyceric acids, instead of good quality oils.
To treat hypertension, you can eat fried pumpkin seeds. The daily dosage is 20-30 grams.
As the saying goes, “medicinal supplement is not as good as food supplement”.
In the past two years, through further studies of vegetables by experts at home and abroad, it was found that pumpkin is not only nutritious, but also has health care and disease prevention functions for long-term consumption.
According to data, the special nutritional ingredients contained in pumpkin can enhance the body’s immunity, prevent vascular sclerosis, have anti-cancer, beauty and weight loss effects, and have been recognized internationally as a special health-care vegetable.
There are 91 fruits per 100g of fresh fruits.
8g (low ripe melon, high melon), glucose 1.
7 grams (gourd), 15.
5 grams (gourd.
“ The high sugar and starch content of ripe melon ” is the highest energy in melon vegetables.
Therefore “ can be used for food substitutes ” carotene 0.
4mg (old ripe melon is 1 times higher than young melon), protein 0.
9g (soft melon) ” 0.
7g (old ripe melon) ” potassium 181mg ” phosphorus 40mg (potassium, phosphorus content of old ripe melon are 2 times higher than tender melon).
Supplemented fiber Old melon is slightly higher than young melon.